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WISDOM
Happy Hips & Yoga Twists
This list of poses helps you have happy hips and includes amazing yoga twists. This is a combination of poses that are beneficial for your hips, upper back and lower back.
Happy Hips & Yoga Twists
- Bharadvajasana I (Bharadvaja’s Twist)
- ArdhaMatsyendrasana (Half Lord of the Fishes Pose)
- Sukhasana (Easy Pose)
- Marichyasana III (Marichi’s Pose)
- Dandasana (Staff Pose) – With or without twisting.
- Virasana (Hero Pose)
- Garudasana (Eagle Pose)
- Agnistambhasana (Fire Log Pose)
- ParivrttaTrikonasana (Revolved Triangle Pose) – With or without twisting.
- PrasaritaPadottanasana (Wide-Legged Forward Bend) – With or without twisting.
- SuptaPadangusthasana (Reclining Big Toe Pose) – With or without twisting.
- UpavisthaKonasana (Wide-Angle Seated Forward Bend)