October 4, 2025
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This list of poses helps you have happy hips and includes amazing yoga twists. This is a combination of poses that are beneficial for your hips, upper back and lower back.
This intermediate yoga sequence will challenge your strength, flexibility, and balance, while also providing an opportunity for deep relaxation and meditation.
Combining kayaking with a yoga class prior to paddling or after a paddle, it is the ultimate way to enjoy your time on the water